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10th Kup Requirements

Parallel Stance Punch (10 times)
Front Rising Kick (10 times each leg)
Saju Jirugi
Saju Makgi
Press Ups (10)
Walking Stance Front Punch (moving forward 4 times)
Walking Stance Middle Block (moving back 4 times)
Walking St. Mid. Block Reverse Punch (moving forward 4 times)
Terminology & History

General Information & History Taekwon-Do literally means the 'Art of Hand and Foot'. Tae means Foot Kwon means Hand Do means Art or Way.
*Founder of Taekwon-Do General Choi Hong Hi, 9th Degree Grandmaster (11th April 1955)
*I.T.F. stands for: International Taekwon-Do Federation
*Founder of I.T.F. General Choi Hong Hi, 9th Degree Grandmaster (22nd March 1966)
*R.I.T.A. stands for: Republic of Ireland Taekwon-Do Association
*Founder of R.I.T.A. Grandmaster Ki Ha Rhee 9th Degree. (27th May 1972)
*R.I.T.A. President Master Robert J. Howard 8th Degree.
*R.I.T.A. Vice-President Master Anthony Phelan 8th Degree.

Meaning of White Belt:
White signifies innocence as that of a beginning student who has no previous knowledge of Taekwon-Do
English - Korean Dictionary
General
Training Hall Dojang Attention Charyot
Bow Kyong Ye Uniform Dobok
Return to Ready Position Parro Relax Swiyo
Stance Sogi Block Makgi
Punch Jirugi
Stances
Attention Stance Charyot Sogi Parallel Stance Narani Sogi
Parallel Ready Stance Narani Junbi Sogi Walking Stance Gunnun Sogi
Hand & Foot Parts
Forefist Ap Joomuk Knifehand Sonkal
Outer Forearm Bakkat Palmok Inner Forearm An Palmok
Ball of the Foot Ap Kumchi
Sections of the Body
Low
(below the navel)
Najunde Middle
(navel to shoulder)
Kaunde
High
(shoulder to eye level)
Nopunde
Defending Techniques
Knifehand Low Block Sonkal Najunde Makgi
Outer Forearm Low Block Bakkat Palmok Najunde Makgi
Inner Forearm Middle Block An Palmok Kaunde Makgi
Outer Forearm Rising Block Bakkat Palmok Chookyo Makgi
Front Rising Kick Ap Cha Olligi
Attacking Techniques
Parallel Stance Front Punch Narani So Ap Jirugi
Walking Stance Obverse Punch Gunnun So Baro Jirugi
Walking Stance Reverse Punch Gunnun Do Bandae Jirugi

TENETS OF TAEKWON-DO:

  • COURTESY
  • INTEGRITY
  • PERSEVERANCE
  • SELF CONTROL
  • INDOMITABLE SPIRIT
White Belt